Addiction & Recovery

Episodes — page 2 of 5

Navigating Sober Anxiety

Explore how anxiety manifests during sobriety and why it doesn't necessarily indicate substance use disorder or…

5 min listen
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The Weight of Guilt

Explore how guilt functions as an emotion in recovery contexts, and why its presence or absence doesn't automatically…

5 min listen
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Navigating Alcohol Concerns

Explore why people express concern about alcohol use and how this concern differs from diagnosable addiction, helping…

4 min listen
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Bingeing on the Weekend

Explore how weekend consumption patterns differ from weekday use, and why recognizing this behavioral distinction…

4 min listen
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